Mini Course - Intro to Embodiment - The Art of Sculpting Your Identity

In this 75-minute mini course, you'll learn an embodiment practice that will help you meet and integrate new aspects of your identity into a more fully-expressed version of you.

You'll be guided through a three-step process that can be re-used and recycled countless times, with different goals each time. This universal approach is accessible to all levels of experience and is easily tailored to your unique goals. Throughout the course, there'll be journal prompts to help you craft the most aligned trajectory for yourself.